@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--navy:#102c3a;--teal:#176963;--amber:#f1b94c;--paper:#f7f8f4;--ink:#163340;--muted:#52646c;--line:#d4dfdc;--white:#fff;--soft:#e9f0eb;color-scheme:light}
*{box-sizing:border-box}html{scroll-padding-top:6rem}body{margin:0;background:var(--paper);color:var(--ink);font:500 17px/1.65 Manrope,Arial,sans-serif}a{color:inherit;text-underline-offset:.25em}button,input,select,textarea{font:inherit}button,a,summary{-webkit-tap-highlight-color:transparent}a:hover{text-decoration-thickness:2px}a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #c77d00;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.12;letter-spacing:-.045em}h1{font-size:clamp(2.5rem,5vw,4.75rem);font-weight:800;max-width:18ch;margin-bottom:28px}h2{font-size:clamp(1.9rem,3.3vw,2.75rem);max-width:25ch;margin-bottom:32px}h3{font-size:1.45rem;font-weight:800;line-height:1.25;letter-spacing:-.025em;margin-bottom:12px}p{max-width:68ch;margin-bottom:22px}em{font-style:normal;color:var(--amber)}.wrap{max-width:1240px;margin:0 auto;padding:0 40px}.eyebrow{font-size:.73rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase;margin:0 0 20px;line-height:1.5}.lead{font-size:clamp(1.1rem,1.5vw,1.32rem);line-height:1.6;max-width:54ch}.small{font-size:.85rem;color:var(--muted);line-height:1.6}.skip{position:fixed;top:-100px;left:16px;padding:12px 20px;background:var(--amber);z-index:20}.skip:focus{top:12px}.preview-strip{background:var(--soft);color:var(--ink);text-align:center;padding:8px 20px;font-size:.72rem;font-weight:700}header{background:var(--paper);border-bottom:1px solid var(--line)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:32px;min-height:108px}.wordmark{display:inline-block;text-decoration:none;font-size:1.05rem;line-height:1.35;font-weight:600;letter-spacing:-.035em}.wordmark strong{font-weight:800;font-size:1.25rem}.desktop-nav{display:flex;gap:30px;align-items:center}.desktop-nav a{font-size:.85rem;font-weight:800;text-decoration:none;min-height:44px;display:flex;align-items:center}.desktop-nav a[aria-current]{text-decoration:underline;text-decoration-color:var(--teal);text-decoration-thickness:3px}.desktop-nav a:last-child{border:1px solid var(--line);padding:10px 20px;border-radius:4px}.mobile-nav{display:none}.home-hero{background:var(--navy);color:var(--paper);padding:86px 0 68px}.hero-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:64px;align-items:center}.home-hero h1{font-size:clamp(2.8rem,5.2vw,4.8rem);line-height:1.07;max-width:12ch}.home-hero .lead{color:#d4e2e5;font-size:1.08rem;max-width:45ch}.home-hero .eyebrow{color:#a9d6ce}.actions{display:flex;gap:20px;align-items:center;flex-wrap:wrap;margin-top:30px}.button{display:inline-flex;justify-content:center;align-items:center;gap:18px;padding:15px 24px;min-height:52px;background:var(--amber);color:var(--navy);font-size:.9rem;font-weight:800;text-decoration:none;border:1px solid transparent;border-radius:4px;cursor:pointer;line-height:1.4}.button:hover{background:#ffd17a}.button.outline{background:transparent;border-color:var(--teal);color:var(--teal)}.secondary-link,.text-link{font-weight:800;font-size:.9rem;display:inline-flex;align-items:center;min-height:44px}.hero-caption{margin:44px 0 0;color:#aebfc5;font-size:.76rem;letter-spacing:.1em}.conversation{padding:35px 30px 25px;border:1px solid #48616a;border-radius:6px;position:relative;background:#183b49}.conversation>.eyebrow{color:#c9d9da;font-size:.69rem}.buyer{margin:28px 35px 24px 0;background:#294b56;padding:25px 28px;border-radius:3px 16px 16px 16px}.buyer span,.response span{display:block;font-size:.67rem;text-transform:uppercase;letter-spacing:.1em;font-weight:800;margin-bottom:12px}.buyer p{font-size:1.5rem;line-height:1.35;margin:0;letter-spacing:-.035em}.response{background:#d6ede2;color:var(--navy);padding:26px;margin-left:30px;border-radius:16px 3px 16px 16px}.response p{font-size:1.7rem;line-height:1.3;letter-spacing:-.045em;margin:0;font-weight:700}.response span{color:var(--teal)}.listen{display:flex;gap:20px;align-items:center;margin:26px 0 0 32px;color:#c3d7d9}.listen>span{font-size:2rem;color:var(--amber)}.listen p{font-size:.82rem;margin:0}.section{padding:88px 0}.tinted{background:var(--soft)}.section-intro{font-size:1.1rem;max-width:64ch;margin-bottom:42px}.pain-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:38px;margin-top:52px}.pain-list article{display:flex;gap:18px;border-top:1px solid var(--line);padding-top:26px}.step{font-size:.72rem;font-weight:800;color:var(--teal);letter-spacing:.06em;display:block;padding-top:5px}.pain-list h3{font-size:1.28rem;max-width:21ch}.pain-list p{font-size:.93rem;color:var(--muted)}.pain-list .text-link{font-size:.8rem}.programme-row{display:grid;grid-template-columns:40px 1fr 1.25fr .65fr;align-items:center;gap:24px;padding:32px 0;border-top:1px solid #c2d1ca}.programme-row:last-child{border-bottom:1px solid #c2d1ca}.programme-row h3{font-size:1.9rem;margin:0}.programme-row h3 a{text-decoration:none}.programme-row .eyebrow{font-size:.65rem;margin-bottom:8px}.programme-row p:not(.eyebrow){font-size:.92rem;margin:0;color:var(--muted)}.programme-row .text-link{justify-self:end}.guide-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px;margin-top:46px}.guide-list article{border-top:3px solid var(--teal);padding-top:24px}.guide-list h3{font-size:1.55rem;line-height:1.3}.guide-list h3 a{text-decoration:none}.guide-list p:not(.eyebrow){font-size:.95rem;color:var(--muted)}.guide-list .eyebrow{color:var(--teal);font-size:.65rem}.enquiry-band{background:var(--teal);color:white;padding:72px 0}.enquiry-band h2{margin:0}.enquiry-band .eyebrow{color:#c6e0d5}.split{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:start}.page-hero{padding:78px 0;background:var(--navy);color:var(--paper)}.page-hero .eyebrow{color:#a9d6ce}.page-hero h1{max-width:20ch;font-size:clamp(2.4rem,4.6vw,4.1rem)}.page-hero .lead{max-width:65ch;color:#d4e2e5}.page-hero .button{margin-top:10px}.finder{display:grid;grid-template-columns:1fr auto;gap:12px 22px;align-items:center;margin:40px 0 65px;max-width:800px}.finder label{grid-column:1/-1}.finder select{margin:0}label{display:block;font-weight:800;font-size:.88rem;margin-bottom:10px}input,select,textarea{display:block;width:100%;padding:14px 16px;border:1px solid #9fb3b4;background:#fff;color:var(--ink);border-radius:4px;min-height:52px;margin:0 0 25px;font-size:1rem}textarea{resize:vertical;line-height:1.6}select{padding-right:35px}.path{display:flex;align-items:center;gap:24px;margin:42px 0}.path span{padding:12px 22px;border:1px solid #b4c9bf;border-radius:4px;font-weight:800}.path b{color:var(--teal)}.faq{max-width:850px;margin:36px 0}.faq details{border-top:1px solid #bacdca;padding:18px 0}.faq details:last-child{border-bottom:1px solid #bacdca}.faq summary{font-weight:800;cursor:pointer;padding:6px 0;min-height:44px}.faq details div{padding:18px 20px 0 0}.faq p{margin-bottom:8px;color:var(--muted)}.outcomes{counter-reset:out;list-style:none;padding:0;max-width:920px;margin:38px 0}.outcomes li{counter-increment:out;display:flex;align-items:center;gap:26px;padding:24px 0;border-top:1px solid #bfceca;font-size:1.2rem;font-weight:700;line-height:1.45}.outcomes li:before{content:'0' counter(out);font-size:.8rem;color:var(--teal)}.practice{background:#e3eee7;padding:40px;max-width:880px;border-radius:5px;margin:30px 0}.practice>p{font-size:1.4rem;line-height:1.6;margin-bottom:18px}.practice>span{font-size:.8rem;color:var(--muted)}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:45px;margin-top:48px}.principles h3{font-size:1.3rem}.principles p{color:var(--muted);font-size:.95rem}.stages{display:grid;grid-template-columns:repeat(5,1fr);padding:0;list-style:none;gap:0;margin:40px 0}.stages li{padding:18px 12px;border:1px solid #baccc3;font-size:.87rem;font-weight:800;text-align:center}.stages li+li{border-left:0}.numbered{display:grid;grid-template-columns:repeat(3,1fr);gap:42px}.numbered .step{margin-bottom:24px}.numbered h3{font-size:1.5rem}.numbered p{color:var(--muted);font-size:.95rem}.contact-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:90px}.contact-grid h2{font-size:2rem}.contact-grid form{margin-top:34px}.contact-aside{background:var(--soft);padding:34px;border-radius:4px}.contact-aside a{overflow-wrap:anywhere;font-size:.95rem}.contact-aside h3{font-size:1.35rem}.contact-aside p{font-size:.93rem}.contact-aside hr{border:0;border-top:1px solid #bdcec4;margin:28px 0}#draft-panel{margin-top:48px;padding-top:30px;border-top:2px solid var(--teal)}#draft-panel .actions{gap:12px}#draft-panel .button{padding:13px 18px}#draft-panel textarea{font-size:.95rem}.article{max-width:880px;padding-top:64px;padding-bottom:88px}.article .intro{font-size:1.2rem}.article section{margin-top:48px}.article h2{font-size:1.9rem;margin-bottom:20px}.article p{font-size:1.05rem}.article .practice p{font-size:1.12rem}.article .practice h2{font-size:1.7rem}footer{background:#0c2531;color:#d6e2e5;padding:62px 0 20px}.footer-grid{display:grid;grid-template-columns:1.15fr .8fr 1.15fr;gap:60px}.footer-grid .wordmark{color:white;margin-bottom:25px}.footer-grid p{font-size:.88rem;color:#afc4cc}.footer-grid .eyebrow{font-size:.67rem;color:#afc4cc;margin-bottom:18px}.footer-grid a:not(.wordmark){display:block;margin-bottom:8px;min-height:32px;font-size:.86rem;overflow-wrap:anywhere}.footer-grid .small{font-size:.76rem;max-width:32ch}.footer-bottom{border-top:1px solid #34505b;margin-top:48px;padding-top:22px;display:flex;justify-content:space-between;gap:20px;font-size:.69rem;color:#afc4cc}
@media(min-width:1500px){.home-hero{padding:110px 0 92px}.wrap{max-width:1360px}.hero-grid{gap:90px}}
@media(max-width:1000px){.wrap{padding-left:28px;padding-right:28px}.hero-grid{gap:30px;grid-template-columns:1.1fr 1fr}.home-hero h1{font-size:3.5rem}.conversation{padding:25px 20px}.response{margin-left:15px;padding:22px}.response p{font-size:1.4rem}.desktop-nav{gap:20px}.programme-row{grid-template-columns:28px 1fr 1.3fr;gap:18px}.programme-row .text-link{grid-column:3;justify-self:start}.split{gap:44px}.contact-grid{gap:40px}.guide-list{gap:25px}.pain-list{gap:25px}.pain-list article{display:block}.pain-list .step{margin-bottom:14px}}
@media(max-width:760px){.wrap{padding-left:22px;padding-right:22px}.header-inner{min-height:90px}.wordmark{font-size:.9rem}.wordmark strong{font-size:1.1rem}.desktop-nav{display:none}.mobile-nav{display:block;position:relative}.mobile-nav summary{padding:10px 14px;min-height:44px;font-weight:800;font-size:.85rem;cursor:pointer;border:1px solid var(--line);border-radius:4px}.mobile-nav nav{position:absolute;right:0;top:58px;width:220px;background:var(--paper);padding:14px;box-shadow:0 12px 30px #102c3a22;z-index:10;border:1px solid var(--line)}.mobile-nav nav a{display:block;padding:10px 12px;min-height:44px;text-decoration:none;font-size:.9rem;font-weight:700}.mobile-nav nav a[aria-current]{background:var(--soft)}.preview-strip{font-size:.61rem}.home-hero{padding:50px 0}.hero-grid{grid-template-columns:1fr;gap:42px}.home-hero h1{font-size:clamp(2.7rem,9vw,4.2rem);max-width:13ch}.home-hero .lead{font-size:1.06rem}.hero-caption{margin-top:26px}.conversation{max-width:560px;padding:25px 22px}.buyer{margin-right:45px;padding:22px}.response{margin-left:30px}.response p{font-size:1.45rem}.section{padding:58px 0}h2{font-size:2rem;margin-bottom:26px}.pain-list,.guide-list,.principles,.numbered{grid-template-columns:1fr;gap:32px}.pain-list{margin-top:30px}.pain-list article{display:flex;gap:20px}.pain-list h3{max-width:100%}.programme-row{grid-template-columns:28px 1fr;padding:25px 0}.programme-row>p,.programme-row .text-link{grid-column:2}.programme-row h3{font-size:1.7rem}.programme-row .text-link{justify-self:start}.guide-list article{padding-top:24px}.guide-list h3{font-size:1.4rem;max-width:30ch}.split,.contact-grid{grid-template-columns:1fr;gap:30px}.enquiry-band{padding:54px 0}.enquiry-band h2{max-width:20ch}.page-hero{padding:52px 0}.page-hero h1{font-size:clamp(2.35rem,7.4vw,3.5rem)}.finder{grid-template-columns:1fr;margin:28px 0 48px}.finder .button{justify-self:start}.path{gap:10px;flex-wrap:wrap}.path span{padding:8px 13px;font-size:.9rem}.outcomes li{font-size:1.05rem;align-items:flex-start}.practice{padding:26px}.practice>p{font-size:1.2rem}.stages{grid-template-columns:1fr;margin:25px 0}.stages li{text-align:left;padding:12px 20px}.stages li+li{border-left:1px solid #baccc3;border-top:0}.numbered .step{margin-bottom:12px}.numbered h3{font-size:1.3rem}.contact-aside{padding:26px}.article{padding-top:46px;padding-bottom:58px}.article h2{font-size:1.65rem}.footer-grid{grid-template-columns:1fr 1fr;gap:32px}.footer-grid>div:last-child{grid-column:1/-1}.footer-bottom{flex-direction:column;gap:8px;font-size:.67rem}.actions{gap:16px}.button{padding:14px 20px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

.trainer-grid{gap:48px}.trainer{display:grid;grid-template-columns:145px minmax(0,1fr);gap:24px}.trainer img{width:100%;height:195px;object-fit:cover;object-position:center top;border-radius:5px;background:var(--soft)}.trainer p{font-size:.93rem}.trainer .eyebrow{font-size:.7rem;margin-bottom:10px}.trainer em{color:var(--ink);font-style:italic}.book-subtitle{font-weight:700;color:var(--teal)}
@media(max-width:1000px){.trainer{grid-template-columns:1fr}.trainer img{width:160px;height:210px}}
@media(max-width:760px){.trainer{grid-template-columns:110px minmax(0,1fr);gap:18px}.trainer img{width:110px;height:150px}.trainer-grid{gap:38px}}
@media(max-width:420px){.trainer{grid-template-columns:1fr}.trainer img{width:140px;height:185px}}
/* Keep the descriptive homepage promise readable at each screen size. */
.home-hero h1{font-size:clamp(2.5rem,4.3vw,4rem);max-width:19ch}
.enquiry-band .button+p{margin-top:14px;margin-bottom:0}
@media(max-width:760px){.home-hero h1{font-size:clamp(2.5rem,8.4vw,3.6rem);max-width:19ch}}